Reformer Pilates
Strong, focused, and technical. This class is all about building a solid foundation through precision and consistency. You’ll break down exercises, learn proper form, and revisit key movements over time – because repetition is what drives real progress. It’s not about going hard. It’s about moving well. Expect to build strength, control and a spine that lasts the test of time – mobile, supported, and strong.
Strong, focused, and technical. This class is all about building a solid foundation through precision and consistency. You’ll break down exercises, learn proper form, and revisit key movements over time – because repetition is what drives real progress. It’s not about going hard. It’s about moving well. Expect to build strength, control and a spine that lasts the test of time – mobile, supported, and strong.
Dynamic Reformer
This is reformer with more power, pace and flow. Expect strong sequences, less stopping, and a full-body challenge that builds strength, stamina and control. You’ll move through layered progressions with intent – always grounded in Pilates principles, but with a dynamic edge. Think sweat, focus and serious strength – all without losing form.
This is reformer with more power, pace and flow. Expect strong sequences, less stopping, and a full-body challenge that builds strength, stamina and control. You’ll move through layered progressions with intent – always grounded in Pilates principles, but with a dynamic edge. Think sweat, focus and serious strength – all without losing form.
Anthem Mat
A powerful blend of Pilates, mobility, bodyweight strength and yoga – all choreographed to music. No dance steps, just smooth, challenging sequences that build over 6 weeks. Expect rhythm, flow, and serious joint love (think WD-40 for your body). This is movement that moves you – deep, intentional, and strong.
A powerful blend of Pilates, mobility, bodyweight strength and yoga – all choreographed to music. No dance steps, just smooth, challenging sequences that build over 6 weeks. Expect rhythm, flow, and serious joint love (think WD-40 for your body). This is movement that moves you – deep, intentional, and strong.
Pilates Strong
Every client should be doing this one. A strength-focused Pilates class using 2–6kg dumbbells (adjusted to your level), combining classic control with powerful intervals.
Build muscle, support your joints, and take your Pilates to the next level – all while staying grounded in form and flow. Stronger muscles. Smarter movement. Better results.
Every client should be doing this one. A strength-focused Pilates class using 2–6kg dumbbells (adjusted to your level), combining classic control with powerful intervals.
Build muscle, support your joints, and take your Pilates to the next level – all while staying grounded in form and flow. Stronger muscles. Smarter movement. Better results.
Barre Flow
Low impact, graceful, and deceptively strong. This is a slower-paced barre class that blends control, mobility and flow. Expect long lines, deep burn, and a calm but powerful finish.
Low impact, graceful, and deceptively strong. This is a slower-paced barre class that blends control, mobility and flow. Expect long lines, deep burn, and a calm but powerful finish.
Barre Disco
Barre, but make it a party. Set to louder tracks with disco lights and good energy all round. You’ll pulse, burn and smile your way through a dynamic class that doesn’t take itself too seriously – but still delivers the shake.
Barre, but make it a party. Set to louder tracks with disco lights and good energy all round. You’ll pulse, burn and smile your way through a dynamic class that doesn’t take itself too seriously – but still delivers the shake.
High Energy Barre
This one brings the heat. Fast-paced, full-body and fiery, it’s all the classic barre burn turned up. Expect sweat, speed, and serious muscle endurance. You’ll leave stronger – and breathless.
This one brings the heat. Fast-paced, full-body and fiery, it’s all the classic barre burn turned up. Expect sweat, speed, and serious muscle endurance. You’ll leave stronger – and breathless.
Mat Pilates
Classical, focused and form-driven. Expect clear, detailed instruction and precise movement. You’ll feel every exercise and build strength through control, consistency and attention to detail. We offer different levels – choose the right class for your experience so you can move well, build confidence, and get the most out of your practice.
Classical, focused and form-driven. Expect clear, detailed instruction and precise movement. You’ll feel every exercise and build strength through control, consistency and attention to detail. We offer different levels – choose the right class for your experience so you can move well, build confidence, and get the most out of your practice.
DanceFit
Upbeat, easy to follow, and seriously good fun. Expect feel-good music, simple routines, and high energy from start to finish. It’s uplifting, great for your brain, and even better for your frown lines. Zero pressure, just movement that feels good.
Upbeat, easy to follow, and seriously good fun. Expect feel-good music, simple routines, and high energy from start to finish. It’s uplifting, great for your brain, and even better for your frown lines. Zero pressure, just movement that feels good.
DanceFit STRONG
A dance workout with resistance built in. Easy-to-follow routines, sweaty moves, and high energy – all set to infectious Latin American beats. This class packs a punch and leaves you feeling strong, energised, and ready for more.
A dance workout with resistance built in. Easy-to-follow routines, sweaty moves, and high energy – all set to infectious Latin American beats. This class packs a punch and leaves you feeling strong, energised, and ready for more.
Pilates Circuits
A low-impact but challenging class that often uses small equipment to improve your Pilates technique and endurance. You’ll work every muscle in your body – and definitely feel it the next day. Strong, focused, and designed to build control and stamina.
A low-impact but challenging class that often uses small equipment to improve your Pilates technique and endurance. You’ll work every muscle in your body – and definitely feel it the next day. Strong, focused, and designed to build control and stamina.
Fitness Pilates
A new routine every week, set to music. This class blends Pilates and mobility exercises into short, repeatable sequences designed to keep you moving and challenged. A popular favourite for building strength, flexibility, and flow.
A new routine every week, set to music. This class blends Pilates and mobility exercises into short, repeatable sequences designed to keep you moving and challenged. A popular favourite for building strength, flexibility, and flow.
Adult Ballet
A welcoming class for all levels that focuses on building strength, flexibility, and grace through classical ballet technique. No prior experience needed – just bring your passion for movement and willingness to learn.
Build posture, balance, and confidence with every barre and centre exercise.
A welcoming class for all levels that focuses on building strength, flexibility, and grace through classical ballet technique. No prior experience needed – just bring your passion for movement and willingness to learn.
Build posture, balance, and confidence with every barre and centre exercise.
Yoga
Flow through foundational poses that build strength, stability, and flexibility while improving posture and breath awareness. This class blends movement and relaxation to release tension and restore clarity – a perfect complement to Pilates and other workouts. Each session ends with a calming relaxation to ease mind and body. Bliss!
Flow through foundational poses that build strength, stability, and flexibility while improving posture and breath awareness. This class blends movement and relaxation to release tension and restore clarity – a perfect complement to Pilates and other workouts. Each session ends with a calming relaxation to ease mind and body. Bliss!
Mat 30
A dynamic 30-minute lunchtime mat class – perfect to squeeze into your lunch break and keep you moving strong.
A dynamic 30-minute lunchtime mat class – perfect to squeeze into your lunch break and keep you moving strong.
Men on Mats
Just for men. This is proper Pilates – tough, athletic, and not easy. Expect to sweat, push hard, and maybe moan a bit. But you’ll be in good company the whole way.
Just for men. This is proper Pilates – tough, athletic, and not easy. Expect to sweat, push hard, and maybe moan a bit. But you’ll be in good company the whole way.
Dynamic Flow
The best way to start the weekend. Perfect for runners, athletes, or anyone needing more mobility in their hips and spine. Set to music, it’s uplifting, fun, and guaranteed to put a smile on your face.
The best way to start the weekend. Perfect for runners, athletes, or anyone needing more mobility in their hips and spine. Set to music, it’s uplifting, fun, and guaranteed to put a smile on your face.
