[gymedge-vc-title title=”Equipment suggestions” subtitle=”These are what I currently use. Please feel free to find your own similar products.”]
Make sure you purchase the correct size SWISS BALL for your height:
5′ and under – 45cm
5’1″ – 5’8″ – 55cm
5’9″ – 6’2″ – 65cm
We use Dumbbells for ‘Dumbbell Crunch’ Choose a weight that you are comfortable with. I use 3 KG. Anywhere between 0.5 – 5KG depending on your experience.
