[vc_row][vc_column][gymedge-vc-title title=”Equipment suggestions” subtitle=”These are what I currently use. Please feel free to find your own similar products.”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/5″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text][/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]Make sure you purchase the correct size SWISS BALL for your height:
5′ and under – 45cm
5’1″ – 5’8″ – 55cm
5’9″ – 6’2″ – 65cm[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1594647197190{border-top-width: 10px !important;border-bottom-width: 10px !important;border-radius: 25px !important;}”][vc_column][vc_column_text css=”.vc_custom_1611933194122{border-radius: 4px !important;}”]
We use Dumbbells for ‘Dumbbell Crunch’ Choose a weight that you are comfortable with. I use 3 KG. Anywhere between 0.5 – 5KG depending on your experience.
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