50 minute Mat work: £45 (£40 for Members)
These take part in Tasha’s home studio
During you’re first session you’ll undergo a postural assessment. This will help me to tailor your class to suit your body. I will customise the sessions to address your specific needs by selecting exercises that will be most beneficial for you. Through this process, you’ll become more aware of movement patterns you’ve developed over time and learn how your body is meant to function optimally.
As a result, you should begin to experience reduced aches and pains and improve your overall quality of life. In addition, during the session, you’ll have the opportunity to communicate with your instructor and receive hands-on guidance to ensure that you’re performing exercises correctly and receiving the maximum benefit. These sessions are weekly, with a few being offered fortnightly, with a minimum of 4 sessions.
50 minute Reformer:
Reformer Pilates is suitable for people of all fitness levels, including those with injuries or chronic pain. With the reformer machine, you have the ability to perform a wide range of exercises that can help you build muscle strength and improve flexibility.
One of the main benefits of Reformer Pilates is the ability to correct imbalances in the body. This can lead to improved posture and better alignment. The resistance provided by the reformer machine can also help you target specific areas of the body.
The reformer machine allows you to perform exercises with a greater level of control and can also help improve balance and stability, which is important for overall body function and can help prevent falls. Another benefit of reformer Pilates is that it can keep your workout interesting and challenging, you can try different exercises and progressions to keep your body guessing.
